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About » Health Tips » Massage Maintenance

Massage Maintenance

"Scheduling a regular therapeutic massage is a supportive and restorative measure you can take to maintain physical and mental well-being throughout your life!"  Think of regular massage treatments as an investment in your health, as you would a gym membership or purchasing quality healthy food. 

How often you receive massage depends on why you're seeking massage. In dealing with the general tension of everyday commutes, computer work, and time demands, a monthly massage may be enough to sustain you. On the other hand, if you're seeking massage for chronic pain, you may need regular treatments every week or two. Or if you're addressing an acute injury or dealing with high levels of stress, you may need more frequent sessions. Your situation will dictate the optimum time between treatments. 

In general, experts say "regular" is preferable, but how regular depends on your situation. While daily massage would be delightful, practical considerations such as cost, time, and physical need likely determine the frequency of treatments. 

The benefits of massage are many, including: increasing circulation, allowing the body to pump more oxygen and nutrients throughout the body; stimulating lymph flow and boosting immunity; relaxing overused or tight muscles; increasing joint mobility and range of motion; reducing recovery time after strenuous workouts or surgery; and relieving back pain and migraines, just to name a few.

Massage is an affordable maintenance regime that will treat many problem areas of your body. Remedial Massage is more than just a luxury treatment at a day spa it is a full body treatment that will aid mobility, promote healing, reduce fibrotic joint issues, stimulate your immune system, add years to your flexibility and contribute significantly to your entire quality of life. 

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About Zing Massage

Zing Massage Therapy specialises in remedial and sports massage treatments. All sessions are customised to suit the needs of YOU the client, and may incorporate a variety of techniques, swedish, remedial, deep tissue, lymphatic and sports.

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Opening Hours

Mon-Fri:   8am - 7pm
Saturday:   8am - 3pm
Sunday:   Closed
(By appointment ONLY)

Contact

If you would like to make a booking or have a general inquiry please phone Angela at Zing Massage.

Phone: 0400 791 624
Email: zingmassage@gmail.com